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This post was written by a contributor ~
Many
different
and unexpected things in life
might
bring up
anxious thoughts, but
this
doesn’t
mean that you should
just
accept
these feelings and continue as normal.
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Dealing
with the increase in nerves as soon as you notice a change is so
important, and there are actually more ways of staying calm than
you may think! A large percentage of people will experience
increased anxiety from time to time, so knowing how to deal
with it is obviously very important. Read on to find
out how you can better cope with your anxiety in a
productive and creative way!
Meditation.
Whenever you’re feeling a little down, and can’t make sense of the thoughts buzzing around your mind, take a seat somewhere comfortable and close your eyes. Take a moment to feel the weight of your body, the depth of your breathing, and the way that your surroundings can have an affect on your aura, like a gentle breeze causing the hairs to stand up on your exposed skin to the beautiful sweet sound of birds whistling outside of your window. Meditation is potentially the most intense form of mindfulness – a state of living in the moment, appreciating only the here and now, accepting the feelings you have and dealing with them in the most productive way. The longer you practice, the better the outcome of each session, so be patient and begin learning this valuable skill today.
Being
a bit alternative.
Mainstream
treatments for anxious thoughts and feelings may not always work as
well as you might expect, and this can leave you searching for
alternative ideas.
There
has
been a greater investment into discovering different
treatments
for mental health issues recently,
and these include paths which might be considered outlandish and
unique, which pose equal healing properties. For
example, cannabinoid
research is developing quickly
and
is said to work remarkably well when being used to minimise the side
effects that are paired with illnesses such as anxiety and insomnia. Trying
out these alternative ideas may be a little more hit and miss than
the tried and tested normal routes, but they might just work
perfectly for your needs, and there’s no harm in finding out.
Pay
attention during mental
health awareness week
for
more information, and develop inventive ways that help you to control
your thoughts rather than letting them control you.
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